About Bridgette: Bridgette Christiansen is a Senior Executive Coach and Mindfulness Teacher with nearly 20 years of experience as a business leader. A successful career as an executive for Fortune and Nasdaq 100 companies led her to burn-out and debilitating bouts of anxiety and depression, and then she discovered mindfulness. Her journey into mindfulness and meditation has expanded and brightened her life in ways she never imagined. Today she dedicates her time to introducing business leaders and entrepreneurs to the essential tools, skills and mindset shifts that will ensure they thrive in their careers and lives.
About her sessions: Mindfulness is taking the international workplace by storm, but what exactly is it and why are we hearing so much about it? Mindfulness teacher, Bridgette Christiansen will kick off the first annual Lawyer’s Retreat with a crash course on mindfulness, the scientifically proven benefits, its applications at work, and experiential instruction on how to effectively incorporate it into your practice, and your life. As the retreat progresses she will provide us with guidance throughout the day, aiding our integration of the key take-aways from the powerful retreat content and providing you with a practical and easy to use framework to help you thrive.